Johnny VigilApr 5, 20202 minWeek 1 Round-UpYou made it through another week of quarantine. That’s worth celebrating! After a relaxing weekend, it’s time to get back to work. You...
Johnny VigilApr 4, 20203 minTwo ToolsYesterday, I spoke with my team of athletes and had them rate this past week on a scale of 1-10. A 10 meant that they did everything they...
Johnny VigilApr 3, 20204 min100% of Me Is Less Than 1% of The TeamA couple weeks ago, I sat down on a Friday night to watch “Breaking 2”, a film by Nike documenting the pursuit of breaking the 2-hour...
Johnny VigilApr 2, 20204 minTrainer vs. CoachWhile at home during this pandemic, you have three options in regards to exercise: Do-It-Yourself. Purchase Peloton and follow their...