Johnny VigilApr 1, 20222 minHeavy DaysThere is the tendency for new athletes to avoid what we call “heavy days.” They either avoid them entirely or execute them incorrectly....
Johnny VigilApr 1, 20222 minProgramming Analysis: TimeOur second programming variable that is meticulously recorded and tracked is “time”–specifically, the time it takes to complete the...
Johnny VigilMar 31, 20222 minProgramming Analysis: Modality/LoadThe first variable in our workout programming template is “Modality/Load.” Put simply, we have identified and strive to constantly rotate...
Johnny VigilMar 30, 20221 minProgramming AnalysisAs we close out another quarter at RxFIT, we have taken a deep-dive into certain processes in order to improve the overall service and...