Johnny VigilNov 16, 20213 minJeff Kennington Weight-Loss StoryMeet Jeff, a dedicated RxFIT athlete who works out every morning at the Draper location. He wasn’t always into fitness, however. Before I...
Johnny VigilNov 16, 20212 minEnduring Principles: SleepThis week I’m writing a few of health’s principles. A principle is an enduring truth; something that was true 100 years ago, that still...
Johnny VigilNov 15, 20212 minEnduring Principles“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” -Abraham Lincoln This week I’ll be writing...
Johnny VigilNov 12, 20212 minTogether Is BetterI had a mentor growing up that would often say, “It’s no fun being rich if your friends are poor.” We would meet together often when I...